Avoid sugar- and low-calorie sweetened beverages (e.g.Avoid drinking flavored milks (e.g., chocolate, strawberry), toddler formulas, plant-based/non-dairy milks (e.g.Small amounts of 100% fruit juice (diluting it with some water is a good approach), no more than 4 oz for 2-3 year olds and no more than 4-6 oz for 4-5 year olds.No more than 4 oz of 100% fruit juice per day. Small amounts of 100% fruit juice (but whole fruit is preferred).Offer small amounts of water in a cup once foods are introduced.Here are their guidelines for kids up to age 5: Healthy Eating Research put together an expert panel from those organizations plus a scientific advisory committee to review the research and develop the recommendations. This Is What Kids Should Drinkįor the first time ever, four major groups–the Academy of Nutrition and Dietetics, the American Academy of Pediatric Dentistry, the American Academy of Pediatrics, and the American Heart Association–have come together to make consistent recommendationsabout what young kids should drink. Nearly half of all kids ages 2-5 drink sugar-sweetened beverages every day.įlavored milk is a bit controversial–but we stock it at home. For instance, a lot of babies get milk before their first birthday, even though their digestive system isn’t ready for it. If kids are drinking a lot of sweet beverages early on, they’re more likely to keep wanting sweet drinks–which makes water and other plain drinks a harder sell.įact is, many kids aren’t drinking the right things. Drinks also help shape flavor preferences. Research shows that what kids drink from birth through age five has an impact on their health. They shape overall health and can affect the risk of future health issues, from cavities to chronic diseases like type 2 diabetes. The habits that kids develop in early childhood have an effect for years to come. What should kids drink when they're older?.Questions About Healthy Drinks For Kids.
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